Event Tai Chi
Tai Chi helps develop strength, coordination and energy levels with the gentle flowing movements. It helps with relaxation, posture, breathing and focus – the perfect combination for mental and physical health.
If that’s not enough, the turning and twisting movements stimulate the organs in the body and help balance the whole body system.
Duration: Sessions last approx 1 hour and can be held as a taster session or over a 4 – 6 week block.
Participants: Suitable for groups 4 – 40 people.
Pricing: Cost starts at £150 for a group of 6-10.
Available live at your event throughout the UK. Also available as a live or pre-recorded vitual activity worldwide.