HEALTH AND WELLBEING

our activities are a great way to support employee wellbeing, keeping everyone happy, calm and motivated.

we deliver wellbeing activities that are engaging, accessible and don't break the bank!

Pressure on companies to provide more than just a workspace is increasing. Responsible employment means that, as an employer, you need to take into consideration the health and wellbeing of your staff. This entails keeping them motivated and energised, and encouraging them to get up from their desks and have a break from concentrating on one thing or staring at a screen all day.

Equation Events is different from your usual wellbeing company. With a wide range of upbeat activities, our events are adapted with your team in mind. We inspire, invigorate and, most importantly, make sure everyone enjoys themselves! 

If you are looking at offering your employees a whole day of health and wellbeing activities, regular weekly classes, a keynote presentation  or even just a taster workshop, we can help. Please contact us today to discuss your requirements so that we can help and advise you of the best options.  Please see the list of health and wellbeing activities below for an idea of the sorts of things we offer… 

health and wellbeing activities

mindfulness

A great workshop to help colleagues learn how to pay more attention to their own thoughts and feelings and take to be in the present moment and to the world around. A fantastic way to help improve mental wellbeing.

Tai chi class

Tai Chi helps develop strength, coordination and energy levels with the gentle flowing movements. It helps with relaxation, posture, breathing and focus - the perfect combination for mental and physical health. If that's not enough, the turning and twisting movements stimulate the organs in the body and help balance the whole body system. Sessions last approx 1 hour and can be held as a taster session or over a 4 - 6 week block. POA please contact us.

massage and reflexology

From Swedish massage, Indian head massage to hot stone therapy and reflexology - we can provide onsite therapists at your place of work or at your event. Sessions can be on a drop in basis, booked in advance or sessions or a quick 5 minute taster activity. Please contact us to discuss your requirements.

meditation session

Helps to unwind the mind and feel refreshed. This meditation session helps people cultivate a positive mindset, reduces stress and anxiety. A great way to support your employees health and wellbeing and give them time to think about themselves. Sessions last approx 1 hour and can be held as a taster session or over a 4 - 6 week block. POA please contact us.

ARTS and crafts

Sessions can include dress-making, card making, decoupage, mosaic and glass art. A wonderful way to get creative and learn a new skill. Suitable for groups 4 - 30 people. Cost starts at £120 for a group of 4. Contact us today to book.

yoga classes

From a gentle 20 minute seated yoga taster, to a full blown 2 hour salute to the sun, our practitioners will provide the perfect session to meet the needs of your group. A way way to relax and unwind as a group. Suitable for groups 4 - 40 people. Cost starts at £120 Contact us today to discuss availability.

line dancing

Getting everyone to move their bodies to music is great to release happy endorphins and feel connected as a group. Get those heels clicking and lasoo's ready for a fun packed and energetic line dance class. A brilliant way to get everyone giggling and energised. Duration: 30 minutes - 2 hours. Suitable for groups 6 - 200 people Cost starts at £150 for a group of 6-10. Contact us today to discuss availability.

DRUMMING workshop

Participants will learn simple rhythms and perform in a team. A fun, energetic and bonding experience. Suitable for groups 6 - 200 people Cost starts at £180 for small group. Contact us today to discuss availability.

body Language

A light-hearted interactive workshop that will get everyone thinking about how the use of body language can help or hinder how we communicate. Laurel & Hardy here we come...! Duration: 1 - 2 hours. Suitable for groups 10 - 30 people Cost starts at £250. Contact us today to discuss availability.

energisers

From clapping in rhythm circles, to stomping the times-tables, all our conference energisers get people moving around, having fun and connecting mind and body. Contact us today to discuss your conference event so that we can advise you on the most suitable options. Prices start at £180.

painting and drawing

Sessions can include live art drawing, oil painting, water colours, onsite and offsite visits. A wonderful way to help teams relax, learn or develop a skill and support each others' creative endeavors. Whether you would like a serious workshop or spice things up with a bit of fun, our artists will work with you to pitch the session as you want. Suitable for groups 4 - 60 people. 2 hours - 2 days. Cost starts at £200 for a 2 hour group of 4. Contact us today to book.

dancing maths

Guaranteed to get your team laughing, being energetic and thinking creatively! From Stomping the times tables, to moving bodies in Binary Code! This Dancing Maths workshop is arguably the most novel team building experience you will ever encounter! Perfect to get people thinking outside the box, being active and connecting minds and bodies. You can also book out professional dance team to perform our Dancing Maths show at your event too... Contact us to discuss the options. From 10 minutes to 2 hours duration. Cost starts at £100. Suitable for 6 - 2,000 people.

family fun day

Having time out with your family and friends is so important for our wellbeing - why not run a family fun day at your workplace. Perfect to run in the half term or school holidays - your employees will be very grateful for it! We provide all kinds of activities and entertainment for family fun days. Providing entertainment for your employees’ kids is an essential part of a family fun day. If they are occupied, then everyone can relax. Why not ask us to run a Dancing Maths workshop?! Or organise a drumming workshop for parents and children with a mini performance. Please contact us to discuss your event so that we can create the best options and quote.

cookery class

Whether the aim is healthy eating or mindful eating, this is a great workshop to get people appreciating the food that fuels our bodies. Half day and full day cookery course available. Participants learn knife skills, culinary techniques and fancy recipes. The best part being tasting the food when it's ready! Great experience alongside wine tasting or cocktail making. 2 - 4 hours duration. Suitable for 4 - 16 people. Please contact us for prices.

flash mob

Get your employees to be active, creative and work together - a great way to make them feel good! Flash mobs – everyone has heard of them, but what are they exactly? Flash mobs are a form of ‘unexpected’ entertainment that involves a group of people breaking out into a dance routine or song to stop people in their tracks. Maximum impact and maximum fun! We can create a Flash MOb with some of your team and suprise everyone else at your event with the Flash Mob. Or we can bring our professional performers to Flash Mob your guests - or combine them both - the choice is yours... Suitable for 5 - 5,000 people. Duration depends entirely on event. Each Flash Mob activity is bespoke, so please contact us for more information and cost.

stand-up

Laughter is so important to our mental health and wellbeing - treat your people to this fun filled workshop... A whistle-stop tour of comedy - the history, where ideas for comedy writing come from, how to make your own routine, microphone technique and more... 2 hours to a full day experience. 4-30 participants. Cost starts at £300

flower arranging

Inspire and treat your employees to this wonderful creative workshop. Participants will learn a few tips and tricks from the expert leader and have a go at creating their own floral display under supervision and be able to take their beautiful creation home (or display in the office). 1 - 3 hours duration. Suitable for 4 - 15 people. Please contact us for prices.

wellbeing keynote

If you are looking for a presentation, talk or keynote that focuses on health and wellbeing in general or even a specific theme such as mental health, healthy eating, lifestyle, meditation... please contact us to discuss your thoughts so that we came up with the perfect speaker for you.

singing

Led by a professional singer, these sessions start with vocal warm ups and breathing exercises, then move onto simple singing techniques and harmonies. There is Participants then come together to learn a well-known song (which can be chosen beforehand). A great ideas for a flash mob, community project - the options are endless! Suitable for groups 6 - 500. 30 minutes to a full day event. A great session to repeat on a weekly basis. Cost starts at £150 for a small group. Contact us today to book.

super hero

Participants will have a go at 'power posing' like Superman and other super hero's. We can add fun and humour with costumes if you want the session to get people laughing and being silly. Duration: 1 - 3 hours. Suitable for groups 8 - 100 people Cost starts at £250. Contact us today to discuss availability.

baking workshop

The perfect recipe for team bonding! Food is a wonderful way to spend time together - make it, bake it, taste it! Suitable for groups 5 - 25 people. Cost starts at £180. Contact us today to book.